Full-Fat vs Low-Fat Milk: Which is Healthier for Your Heart?️

The Big Question?

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A 33-Year Study in Norway

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Higher Risks with Whole Milk

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Whole Milk vs Low-Fat Milk

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Why Low-Fat Wins?

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Saturated Fat & Cholesterol

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Lifestyle Check

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Not Everyone Agrees

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So… What Should You Choose?

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Full-Fat vs Low-Fat Milk: Which is Healthier for Your Heart?️

A 33-year study finally gives us answers!

A 33-year study finally gives us answers!

The Big Question?

Is creamy full-fat milk harming your heart… or is low-fat milk the real winner?

Is creamy full-fat milk harming your heart… or is low-fat milk the real winner?

A 33-Year Study in Norway

A 33-Year Study in Norway

Higher Risks with Whole Milk

Whole Milk vs Low-Fat Milk

Whole Milk vs Low-Fat Milk

When researchers separated the types: Whole milk = the biggest risk driver.

When researchers separated the types: Whole milk = the biggest risk driver.

Why Low-Fat Wins?

Saturated Fat & Cholesterol

Lifestyle Check

Not Everyone Agrees

So… What Should You Choose?

Read More